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The journal includes a golden mandala on the duvet and involves 30 days of self-care and manifestation workout routines, like each day philosophy offers, manifestation mantras, early morning and evening gratitude journaling webpages, everyday manifestation purpose environment, and in some cases a aware coloring guide segment to assist you loosen up and destress. Daily has seven web pages that can assist you target your effectively-becoming and manifest your goals.

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